Health

9 months ago | November 16, 2018

Linking diabetes and alcohol abuse

Mthandazo Ndlovu . . ONE of the complications of uncontrolled diabetes is nerve damage, and excessive alcohol ...

10 months ago | November 9, 2018

Diabetes alcohol consumption

The month of November is recognised as the diabetes awareness month and in Zimbabwe we have organisations that are ...

10 months ago | November 2, 2018

November — Diabetes awareness month

, which is also called juvenile or insulin dependent diabetes, develops due to the loss of cells in the pancreas that ...

10 months ago | October 26, 2018

Excessive drinking major cause of liver cancer

Mthandazo Ndlovu ALCOHOL consumption is the primary cause of liver cancer and many other cancers. You may have heard ...

2 years ago | April 28, 2017

Joining a Community ART Refill Group

Dear Doctor I am a woman aged 45. I have recently tested HIV positive. I was immediately started on ARVs.

2 years ago | April 14, 2017

Herbalist discovers ulcer treatment

Nhlalwenhle Ncube ALTHOUGH herbalists for a long time have suffered a lot of prejudice in communities, herbal remedies ...

3 years ago | November 1, 2016

Should I stop taking my medicine?

Dear Doctor . I GREET you in the name of our Lord and Saviour Jesus Christ!! I tested HIV positive in 2012. I have been ...

3 years ago | October 24, 2016

Using the short stick

First you will need a short stick made of wood about 60cm long, towel, water for drinking during the exercises , the ...

Indoor bootcamp

This week I will teach you on the second part of doing boot camp indoors.

3 years ago | July 17, 2016

INCREASING SPEED and AGILITY

There are many ways you can increase your speed depending on many attributes such as your level of fitness, training ...

4 years ago | November 29, 2015

10-minute ab workout

Tone your tummy muscles and get a flat stomach with this 10-minute abs workout.

4 years ago | November 22, 2015

ABS (STOMACH) IN FIVE MINUTES

Musa You will need a towel and water to drink during exercise, warm up exercises are a great way to avoid or prevent ...

4 years ago | June 1, 2015

Youth Focus: Speak out against sexual abuse

Danisa A�Masuku – THERE is a notable increase in sexual abuse cases which is a cause of concern and pain to every ...

4 years ago | May 18, 2015

Lafargea��s annual health, safety month campaign launched

Fungai Muderere LAFARGE Cement Zimbabwe has begun rolling out its annual health and safety month campaign which runs up ...

4 years ago | May 11, 2015

Dealing with acne

Facial acne ACNE usually starts in puberty, but it affects adults too. Around 80 percent of teenagers get some form of ...

4 years ago | April 14, 2015

The greatest wealth is health

Primrose Ndlovu THE World Health Day is a global awareness day celebrated on 7 April anually and as the day was ...

4 years ago | March 16, 2015

Does healthy heart start with healthy marriage?

IN a cross-sectional study of affairs of the heart a�� in both biological and sentimental terms a�� researchers at the ...

5 years ago | September 29, 2014

Side effects of masturbation

a�?SOME of us discovered it when we were children because it starts to feel so good. Others are shown by friends. We ...

What dream do you have in your heart?

Wisdom is better than rubies. For all the things one may desire cannot be compared with wisdom. Every person has an ...

5 years ago | September 22, 2014

Top 5 tips to stay cool during summer

Youa��ve been exercising regularly, but now ita��s summer a�� and hot. Sometimes even dangerously hot, and seemingly too ...